Today, Lakers forward James' podcast program "The Brain of the Field" aired the latest episode of the second season. Durant is the guest of the show, and Nash continues to serve as the host.

Nash: "I think kids need to understand that training is not just about the amount of training, not just about the continuity, but about the way and how to train."

James: "And they learn that as time goes by. For kids who play, that doesn't happen on the first day. They learn how to train in the right way, they learn how to get the best training results. Then, like KD (Durant) said, he started to feel the changes in his body, and he started to feel, 'Oh, I know I can do more this training now.' Or, 'I know I can go to this position to practice a little more, because I'm stronger and faster now.'

"Even at the age of 10, 11, 12, I've been concerned about this phenomenon, of course, I have two sons playing basketball and my daughter playing volleyball at the moment. She is 10 years old and participates in the U12 (under 12 age group). You can see the age difference of just two years. It may be only 18 months away, and you can see the obvious difference. He is shorter, not as strong as others, not as fast as others, and cannot jump that high. As those levels are constantly shaped and optimized, you begin to witness changes in your body. The only most important factor at the beginning is that you want to do this and you have to love it. Because that love will drive you to keep returning. Your body will do your own thing. One day, you will feel your knees hurt after waking up. You will exclaim what's going on? You will wake up one day and talk to your mom, and your voice will get deeper at this point, and you are surprised by that. So, that happens overnight. ”